I watch my dog every day and nearly every time he gets up to do something, he stretches all of the little bones in his tiny body. He is a Shih Tzu-Poodle and 9 years old, but of course, I’ll always call him my puppy. This stretch can take anywhere from two minutes to eight minutes depending on your speed. But after sitting at a … Continue reading 3 Minute Yoga: The Puppy Stretch